3 thoughts on “Guide To A Youthful Brain: How To Keep Your Brain Sharp And Healthy With Diet, Mental Exercise And Other Tips (Brain Diet, Mental Exercise, Dementia, Mental Health)”
This review is from: Guide To A Youthful Brain: How To Keep Your Brain Sharp And Healthy With Diet, Mental Exercise And Other Tips (Brain Diet, Mental Exercise, Dementia, Mental Health) (Kindle Edition)
Most of the time we invest time and effort on our weight and health,but we forget the most important part of our body-the brain. In this book,Adam reminds us that there are lots of things we can do to keep the brain healthy. You will often see that breakfast is an important meal-in this book you will learn why. In our busy lives,one of the things that we can do is walk,which is also good for the brain.
Whatever your age, this book is well worth reading
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This review is from: Guide To A Youthful Brain: How To Keep Your Brain Sharp And Healthy With Diet, Mental Exercise And Other Tips (Brain Diet, Mental Exercise, Dementia, Mental Health) (Kindle Edition)
Every brain changes with age, and mental function changes along with it. That’s why we need Self-help books that enables us to learn how to maintain a more youthful brain and promote mental efficiency. I like this book from Adam since it tackles important information how to have a youthful brain and the best diet that we should have in order to attain optimum wellness both mentally and physically.
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This review is from: Guide To A Youthful Brain: How To Keep Your Brain Sharp And Healthy With Diet, Mental Exercise And Other Tips (Brain Diet, Mental Exercise, Dementia, Mental Health) (Kindle Edition)
Wow! I never realised how bad certain foods can be for your brain, Adam has managed to put a lot of information into concise, well written chapters. This is the perfect book for everyone and I really recommend it. I will now be eating more beans, getting out the old video games and never skipping breakfast again! Thank you for this insightful book! 🙂
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Well worth reading,
In this book,Adam reminds us that there are lots of things we can do to keep the brain healthy.
You will often see that breakfast is an important meal-in this book you will learn why.
In our busy lives,one of the things that we can do is walk,which is also good for the brain.
Whatever your age, this book is well worth reading
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|I like this book from Adam since it tackles important information …,
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|Fantastic!,
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